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IkiGai - 生き甲斐


"IkiGai is a Japanese concept that refers to the very reason you wake up every day.

Everyone has an IkiGai, but finding it is a process of trial and personal development. Yet, it is precisely this quest that gives life a deeper layer of meaning."

Your IkiGai Guides You Back to Being Human

IkiGuides is your ultimate destination for discovering your IkiGai - the Japanese secret to a life filled with passion, pleasure, and adventure.


We offer online courses, personal coaching, retreats and events to help you live a healthier and happier life.

  1. LEARN. Broaden your horizon and become a master of your body, mind, and spirit.

  2. EXPERIENCE. Experiment, push boundaries, apply your knowledge and skills, and EXPERIENCE.

  3. CONNECT. The experience of being human is only complete in deep connection with others.


Iki Retreat Bansko

At the Iki Retreat in Bansko, Bulgaria, beginning in 2024, we invite individuals from all walks of life to experience the profound influence of nature on our epigenetics.


Nestled amidst the serene landscapes of Bansko, the retreat is designed to foster connections between individuals and the natural world, emphasizing the potent effects that nature can have in unlocking our genetic potential.


Here, participants will not only bond with nature but will also discover the symbiotic relationship between our surroundings and our inherent biology, paving the way for holistic well-being.


Dopamine Blueprint

Discover the 'Dopamine Blueprint'—a strategic dopamine fast designed to reset your tolerance. Elevate your focus, satisfaction, happiness, and overall well-being by recalibrating your body's natural reward system!

IkiGuides: Your Path to a Joyful and Healthy Life!

What we currently offering:

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